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Homepage Forums Coaches, Refs & Training Should I be running to improve cardio?

  • Should I be running to improve cardio?

     Bradly Evans updated 4 weeks ago 3 Members · 3 Posts
  • Michael Toscano

    Member
    June 16, 2020 at 1:37 am

    How do you improve your cardio? Wouldn’t running/jogging me the easiest and best way to do it?

  • Josh Reyes

    Member
    June 16, 2020 at 1:44 am

    I think hills are a great way to improve cardio. I’ve always had coaches recommend them.

  • Bradly Evans

    Member
    June 16, 2020 at 1:59 am

    Football is a game of “short sprints”. Not saying running is bad, it is good for keeping fit. But you should focus a bit more on doing sprints and higher intensity workouts so you can have those mid-game bursts.

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